1. Move the casualty out of the sun as soon as possible

2. Cover the casualty’s skin with light clothing or a towel. Help her move out of the sun or, if at all possible, indoors.

3. Encourage the casualty to have frequent sips of cold water. Cool the affected skin by dabbing with cold water. If the area is extensive, the casualty may prefer to soak the affected skin in a cold bath for ten minutes.

4. If the burns are mild, calamine or an after-sun lotion may soothe them. Advise the casualty to stay inside or in the shade. If sunburn is severe, seek medical advice.